Doom Spiral Extraction Training

Workshop on Thought Records:
A strategy for escaping the mental tornado

-Learn “Thought Records”--a self-care tool with a strong evidence base

-Unstick yourself or help a loved-one unstick

-Cultivate compassionate curiosity and move into a space where you can pursue values-based action

This is a skills coaching workshop. It does not establish a therapeutic relationship, and is not a substitute for therapy. If you need non-crisis therapy, please schedule a consultation and I will try to help you find a therapist who is a great fit. This is also not a substitute for crisis care, which I do not provide. If you need crisis care, please call one of these numbers.

Past Participants Say:

“I always forget thought records exist, but I always feel so much better after I do one. It is great for restoring perspective, and hope.” -Rose Lynn

“This doesn’t feel good but I know it’s moving me in the right direction. This is really good at helping me feel like my problems are being addressed in a way that I can manage even when things are really hard.” -Eve

“Going through this process made me recognize the good things that I have in life, and reach for them. I would absolutely recommend this to others; it's a low cost, effective strategy for highly stressful times. It brings perspective and a lift in the spirits.” -Ann